Booty & Core Gym and Home

30-Day Booty & Core Challenge 🍑

This is not random workouts.
This is how curves are built.

The Booty & Core Challenge is designed for women who want real shape, real strength, and real results by doing what actually works.

Why This Challenge Works

Consistency over Variety
You’ll repeat the same powerful workouts every week for 30 days because that’s how your body:
• Builds muscle
• Lifts the booty
• Rebuilds the core
• Gets STRONG

Changing workouts all the time keeps you busy not progressing.

The Structure

✔ 3 Glutes + Legs workouts / week
✔ 2 Core workouts / week
✔ Repeat weekly for 1 month
✔ Simple. Effective. Intentional.

This challenge is about mastering the movements, feeling stronger each week, and watching your shape change.

🔄 Home + Gym Bundle

Total flexibility, same results, wherever you train.

Mamas Welcome to the 30-Day Booty & Core Challenge!